How to Stop Gambling

Gambling is the wagering of something of value, often money, on an event with a chance of winning. It is a popular pastime and can also be a source of excitement.

The factors that can contribute to gambling problems include the expectation of an early big win, boredom susceptibility, impulsivity, use of escape coping and stressful life experiences.

What is gambling?

Gambling is any game of chance or skill where you stake something that has a potential value. It includes activities like placing a bet on horses, playing slot machines at the casino, online poker, sports betting and even DIY investments.

The monetary risk involved in gambling elicits a wide range of human emotions and behaviors. Skill can also improve the odds of winning, such as in card games or knowledge of horses and jockeys in horse races.

Problem gambling is defined as any type of gambling that causes distress, problems or harm to yourself, your family, your friends, work or your mental or physical health. It can also lead to debt and even homelessness. Problem gambling can occur in people of all ages and backgrounds. It can be found in casinos, restaurants and on the Internet. It can even happen at your workplace. Changing harmful gambling habits is possible. But it takes time and support.

How do I know if I have a gambling problem?

Problem gambling can cause serious financial problems, such as loss of income and debt. It can also have a negative impact on family life, relationships and work. Some people find that their addiction leads to lying, theft and committing other illegal acts in order to fund their gambling habit. This can create stress and anxiety, as well as lead to depression and gastrointestinal (GI) problems.

Talk therapy, such as cognitive behaviour therapy can be beneficial for someone with a gambling disorder. This type of therapy can help change unhealthy thoughts and beliefs, as well as teach skills for managing triggers. Medication can also be helpful for someone with a gambling disorder, as it can decrease the urge to gamble.

If you think that you or a loved one has a gambling disorder, it is important to seek professional help as soon as possible. For confidential help, call our hotline at any time at or visit our Find Help page.

How can I stop gambling?

Recognizing that gambling is a problem and wanting to break free is the first step. However, it is difficult to quit without professional help.

Therapy is a proven treatment for gambling addiction that teaches coping strategies and helps the person to recognize triggers. It also addresses underlying mental health issues that may be contributing to the gambling behavior.

Other steps to stop gambling include identifying the underlying cause, setting boundaries and managing family finances. Putting valuables in a safe deposit box, opening bank accounts that require signatures for withdrawals and eliminating credit cards are some of the financial control measures to consider.

People who gamble often use it to relieve unpleasant feelings, such as boredom or loneliness. Practicing healthier ways to soothe emotions, such as exercising, spending time with friends who don’t gamble and meditation can replace the urge to gamble. In addition, a counselor can help you find a new hobby and interest to fill the void that gambling once filled.

What can I do if I have a gambling problem?

Having a gambling problem can lead to money and relationships problems, as well as legal and mental health issues like depression and anxiety. However, you can stop gambling and repair your life by learning to identify and avoid triggers. These triggers might be certain situations, thoughts or emotions that encourage you to gamble. You can also use mindfulness techniques to reduce your gambling urges. Practicing meditation, taking an evening class or simply spending time with family can help you to focus on the present and catch unhealthy thought patterns that may encourage compulsive gambling.

If you are concerned that a loved one is struggling with gambling, talk to them openly and calmly about their problem. Reassure them that you are concerned about their wellbeing and that you only want to support them. You can also ask a therapist for guidance. BetterHelp is an online service that matches you with a therapist who can help you with gambling disorder and other mental health concerns.